STAY ON TRACK!
Summer. Temptation, Social Events, Beach, Travels… Follow these easy tips that will set you up for success, stay healthy and on track: DON’T SKIP MEALS – chose balanced and satiating meals and...
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Pear Chickpea Bread
Pear Chickpea Bread Ingredients 1cup Chickpea flour 1cup oats 1/4cup cacao powder 5 pitted dates 2medium pears 4organic eggs 1/2tsp baking powder 1/2tsp baking soda 1/4cup peanut butter 1/2cup almond...
View ArticleApple + Cinnamon + Chickpea Flour Bread
Apple + Cinnamon + Chickpea Flour Bread Ingredients 1cup Chickpea flour 1/2cup oat bran 2medium organic appleschopped 1 tbsp cinnamon 1tsp baking powder 6medium eggs 1scoop vanilla protein...
View ArticleMulberry Brownies
Mulberry Brownies Ingredients 1/2cup Dry mulberries 1/2cup cocoa powder 2medium free range eggs 1/2cup almond flour 1/3cup unsweetened apple sauce 1scoop vanilla protein powderoptional for extra...
View ArticleGLUTEN-FREE COOKING BASICS
If you suffer from Celiac Disease, Gluten Sensitivity and/or Wheat Allergies- it is recommended to follow a gluten free diet. Lucky for you, it is now very easy to find gluten free cereals, pasta,...
View ArticleBroccolini Quiche
Broccolini Quiche Ingredients 2cups Chickpea flour 1 tbps Extra virgin olive oil 1/2tsp sea salt 1tsp garlic powder (or one clove garlic) 1cup Warm water 1pack broccoli floretschopped 1/2cup semi soft...
View ArticleFoods that Increase & Decrease Energy
CLICK BELOW LINK! Secondary_Foods_That_Increase_and_Decrease_Energy
View ArticleBuckwheat Crust, Tofu&Spinach Quiche
Buckwheat Tofu&Spinach Quiche CourseMain Dish Ingredients 4medium eggs(free range or organic if possible) 2cups Buckwheat groats 1tsp dry oregano 1/2tsp of sea salt 1tbsp coconut oil 1block firm...
View ArticleStress and Wellness, FIND YOUR BALANCE
As a Health Coach, I guide my clients to better deal with stress, understand its effect on body and performance, and make small life changes in order to find balance. When stress becomes chronic – it...
View ArticleFiber Bake
Sometimes you just need some natural fiber! Fiber Bake CourseDessert, Snack Ingredients 8 pitted prunes 3 organic eggs 1/2cup almond milk 1/2cup greek yogurt 1/3cup chia seedsgrounded 1/3cup flax...
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